Improved Hand-Eye Coordination: Helps enhance your hand-eye coordination, allowing for more precise strikes.
Develops Reflexes and Timing: Aids in developing quick reflexes and perfect timing to anticipate opponent’s moves.
Enhanced Footwork: As you stay in position to hit the moving target, your footwork naturally improves, contributing to better overall agility.
The double ended boxing bag is versatile and suitable for various types of punching practices, including boxing, MMA, free combat, kickboxing, and other punching training sessions. Its design contributes to effective training in hand-eye coordination, reflexes, and accuracy, mimicking the movement of a real opponent.
